5 Essential Hip Exercises for Peak Health and Mobility
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Try these 3 simple exercises to unlock your hips and improve control. When your hips are strong and mobile, everything feels easier — walking, squatting, running, even just standing still. You’ll take pressure off your knees and lower back and feel more balanced in everyday movement. Do 8–10 reps for 2–3 sets. Always warm up first — and remember: consistency is what builds real control. Looking for more routines?
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