Full Body Strength Workout with Dumbbells in 10 Minutes!
11:29
YouTubefabulous50s
Full Body Strength Workout with Dumbbells in 10 Minutes!
10-minute full body strength workout with dumbbells for women over 50 Christmas holiday workout edition! This fast and effective strength routine targets all major muscle groups using simple, controlled movements suitable for beginners and women returning to exercise. Strength training is essential after 50 for improving muscle tone, boosting ...
21.5K views3 days ago
Shorts
Monique on Instagram: "#fitover50 #over50fitness #over50andstrong #fitwomenover50"
1:03
225 views
Monique on Instagram: "#fitover50 #over50fitness #over50andstrong
jamaicanleanqueen
PJ Wren: Fitness Trainer for Women 40, 50 & 60+ on Instagram: "I bet you never knew I had moves? You just watched me do the "Are You Ready?" dance. 💃 Now I'm asking YOU - are you ready? Join Over Fifty Fitness today. 💬 Leave a comment below with AGE STRONG & I’ll message you with the link to your free 2-week trial. Then you, too, can join me in a little happy dance. #StrengthTrainingForWomen #StrongWomen #Over50"
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