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If you saw this and thought “wait… that’s me” you are not crazy and you are not failing. 🧠💔 Sudden belly weight gain, 3am wake ups, ragey PMS, brain fog, low libido, heart palpitations, random anxiety and feeling exhausted no matter how much you sleep are all REALLY common signs your hormones are shifting into perimenopause… not that you just need to “stress less” or eat less. When we work on stabilizing blood sugar, calming your nervous system, reducing inflammation and using the right hormon
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Casey Farlow, Perimenopause Dietitian on Instagram: "If you’re in perimenopause and feeling exhausted, moody, inflamed, or struggling with stubborn belly fat… please check your vitamin D. It’s one of the most common deficiencies I see in women 35–50 — and it can make your hormone symptoms so much worse. Here’s what the research shows: 🌞 Vitamin D supports estrogen + progesterone receptor function. Low levels make PMS, anxiety, and sleep issues more intense. (Several studies show deficiency is l
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