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Seated Exercises for Older Adults
9:44
YouTubeDartmouth Health
Seated Exercises for Older Adults
As we age, physical activity helps us attain our goals, maintain our functioning and promote comfort. In addition, routine exercise can help reduce arthritis pain, improve mood, sleep and blood sugar control, as well as affect memory. This video includes both balance and strengthening exercises, which can prevent falls and hip fractures. This ...
9.1M viewsAug 13, 2012
✕
#57 on Newsweek World's Best Hospitals 2020 - USA
Windows 10 Tips and Tricks
30 Ultimate Windows 10 Tips and Tricks for 2020
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30 Ultimate Windows 10 Tips and Tricks for 2020
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Windows 10 Tips and Tricks
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Windows 10 Tips and Tricks
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Top 20 Windows 10 Tips and Tricks
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The Senior | Official Trailer | now streaming | Angel
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