How to Do a Proper Plank
1:29
Find in video from 00:01Introduction to Plank
How to Do a Proper Plank
976.4K viewsJun 2, 2015
YouTubeLivestrongWoman
How to do a Plank | Proper Form & Technique | NASM
0:15
How to do a Plank | Proper Form & Technique | NASM
17.5K viewsApr 28, 2021
YouTubeNational Academy of Sports Medicine (NASM)
The Benefits of Plank Exercises
3:42
Find in video from 0:00Introduction to Plank Exercises
The Benefits of Plank Exercises
546.5K viewsApr 17, 2021
YouTubeDr. Eric Berg DC
How to Plank | The Right Way | Well+Good
1:03
Find in video from 0:00Introduction to Plank
How to Plank | The Right Way | Well+Good
515.3K viewsJun 19, 2019
YouTubeWell+Good
Learn How to Do a Plank to Improve Core Strength
Learn How to Do a Plank to Improve Core Strength
May 12, 2024
verywellfit.com
How to Plank exercise : The Ultimate Fitness Guide
1:54
How to Plank exercise : The Ultimate Fitness Guide
13.5M viewsOct 25, 2013
YouTubeP4P WORKOUTS
How to Do the Plank Exercise
1:54
Find in video from 00:07Common Mistakes in Planks
How to Do the Plank Exercise
20.4K viewsMay 8, 2013
YouTubeMargaret Martin, Physical Therapist
3:26
Find in video from 00:12Forearm Plank on Knees
Planks for Beginners | Bowflex®
12.9M viewsMar 22, 2017
YouTubeBowFlex
8:00
Find in video from 00:39Understanding the Plank
CORE EXERCISE: How to Plank Properly for Beginners, Seniors
101.1K viewsOct 4, 2022
YouTubeyes2next
2:26
Find in video from 0:00Introduction to Plank
How to do a plank properly - how to plank correctly by chiropractor Bl…
12.1K viewsAug 28, 2019
YouTubeTransform Chiropractic
Plank Exercises: What They Do For Your Body
5 months ago
clevelandclinic.org
Planks: What Muscles They Work, How to Do Them, and Variations
Oct 22, 2024
everydayhealth.com
3:40
Find in video from 00:04Introduction to Planking
What will happen if you plank every day for 1 minute
20.8M viewsApr 16, 2020
YouTubeBody Hub
10:51
Find in video from 01:19Overview of Plank Variations
INTENSE Total Plank Workout - 8 minutes for toned abs and a stron…
2.3M viewsNov 21, 2018
YouTubeTone and Tighten
1:02
Find in video from 00:05Introduction to Knee Plank
The Knee Plank | Plank Progressions
74.9K viewsFeb 24, 2021
YouTubeDr. Carl Baird
0:57
Find in video from 00:05Introduction to Elbow Plank
The Elbow Plank | Plank Progressions
42K viewsFeb 24, 2021
YouTubeDr. Carl Baird
3:19
Find in video from 0:00Introduction to Longer Planking
How To Plank Longer - 3 Easy Tips For More Core Strength
140.5K viewsNov 28, 2020
YouTubeFasctastic
1:42
Find in video from 0:00Introduction to ARS Casey Plank
RKC Plank | Plank Exercise
71.4K viewsMay 21, 2018
YouTubeMatthew Stevens
0:55
Find in video from 0:00Introduction to Plank Positions
The Perfect Plank!
359.3K viewsSep 28, 2021
YouTubeSaturnoMovement
0:21
How to do a Plank Walkup | Proper Form & Technique | NASM
8.5K viewsApr 28, 2021
YouTubeNational Academy of Sports Medicine (NASM)
5:19
Find in video from 04:57Plank Variation 1
Take The PLANK CHALLENGE// 8 Plank variations
1M viewsAug 14, 2019
YouTubeHeather Robertson
0:41
Find in video from 0:00Introduction to Plank Walk Out
Plank Walk Out Exercise
164.4K viewsFeb 11, 2014
YouTubeDr. Taylor Levick
0:22
How To Do A Plank To Push Up
434.1K viewsJan 29, 2018
YouTubePureGym
6:03
Find in video from 0:00Introduction to Plank
What Happens To Your Body When You Plank For 5 Minutes Every Day
6.4M viewsJan 31, 2022
YouTubeBig Muscles
3:21
Planks For Beginners: How To Do Planks | Fit Tak
917.2K viewsAug 31, 2019
YouTubeFit Tak
3:06
Find in video from 00:02Introduction to Walking Planks
How To Do A Walking Plank | The Right Way | Well+Good
115K viewsApr 30, 2021
YouTubeWell+Good
5:16
20 Plank Exercise Variations - Moves For A Plank Workout
2.8M viewsJul 7, 2015
YouTubeRedefining Strength
6:48
Find in video from 0:00Introduction to Planks
Planks For Beginners | Proper Form + 10 Plank Exercises
629.8K viewsAug 28, 2018
YouTubeMinus The Gym
1:12
Planking 101
171K viewsJan 18, 2018
YouTubeUW Medicine
See more videos
Static thumbnail place holder