Here’s a 1,700 calorie meal plan with 150g protein to help you drop fat by Christmas – without starving. Save this and steal the exact meals 👇 DAY 1 – SIMPLE & HIGH PROTEIN 🍓 Meal 1 – Protein oats bowl 40g oats, 1 scoop whey, 150g 0% Greek yoghurt, berries, cinnamon ➝ ~450 cals | 40–45g protein 🥪 Meal 2 – Snack plate 2 rice cakes, 80g chicken/ham slices, 10g light cheese ➝ ~200 cals | 20g protein 🍗 Meal 3 – Chicken rice & veg 150g chicken breast, 150g cooked rice, big handful mixed veg, 5g o

“Eating healthy is so complicated” not around here💅🏼 ~550 kcal, 70g of protein in under 5 mins. ⭐️RECIPE⭐️ 200g rotisserie chicken 113g (1 serving) cottage cheese 50g 0% Greek yogurt 1/4 white onion diced 1 tsp garlic ~1/4 cup franks red hot (adjust to your level of preferred spice) Salt, onion powder, garlic powder, pepper to taste! Microwave for 90s, stir and another 30s! Eat with your favorite veggies and enjoy!🤭 #fyp #buffalochickendip #highproteinrecipe #easymeals #healthyeating

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