Do YOU know the difference between the Bench Press and the Smith Machine Bench Press? | Dr. Jim Stoppani
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Do YOU know the difference between the Bench Press and the …
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YouTubeAmit grewal
A common mistake I see when people do the Smith machine incline bench press is flaring their elbows too far out and having their hands set too wide. This puts unnecessary stress on the shoulders and takes tension off the upper chest. Instead, you want to slightly rotate your hands inward and bring your elbows in at about a 45-degree angle. This allows for better alignment, more chest activation, and a safer pressing position. The goal is to press through the upper chest, not the shoulders. Small
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