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Ranina ❡❥ | 6km done ✅ pyramid intervals = speed + endurance unlocked 🏃‍♀️💨 #run #runningmotivation #pyramidintervals #runwithme #hyroxtraining... | Instagram
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Come and run 5.5 miles of pyramid intervals with me! Let’s see if I make it 😉 1.5 mile warm up 0.12 mile at 6:50/mile pace 0.25 mile at 7:05/mile pace 0.50 mile at 7:35/mile pace 0.75 mile at 7:50/mile pace 0.50 mile at 7:35/mile pace 0.25 mile at 7:05/mile pace 0.12 mile at 6:50/mile pace 1.25 mile cool down Definitely won’t be running these paces for @thegreatworldrace but these speed workout are to help me get fitter, stronger and personally, they help me learn the mental toughness of NOT QU
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