Full Body Postpartum Yoga Flow | Gentle Stretches for New Moms | Yoga with Sonnalli
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YouTubeSonnalli Seygall
Full Body Postpartum Yoga Flow | Gentle Stretches for New Moms | Yoga with Sonnalli
New moms, feeling stiff, tired, or just not like yourself? Don’t worry, I’ve got you covered 💛 This Full Body Postpartum Yoga Flow is designed with gentle stretches and mindful poses to help you heal, recharge, and feel amazing again. It’s the perfect flow for moms who want to ease back into movement, release tension, and connect with ...
1.9K views4 months ago
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I’m nearly 5 weeks postpartum and watching this back, I didn’t think I’d make it through 1 day, yet here I am making it through 33 days. If you’re at day 1, remember it does get better. And for those who need it, here are 5 things that helped me get through my c section: 1. Try to get up as soon as you can. It will be uncomfortable, but the earlier you’re mobile, the better for your body. once the catheter is out, even standing by your bed is a start to get your body feeling better. 2. Wear thos
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I’m nearly 5 weeks postpartum and watching this back, I didn’t think I’d make it
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