10min Yoga for PCOS/PCOD: Heal Naturally with this Practice | Effective Poses for Hormonal Imbalance
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YouTubeYoga Bliss With Mehaq
10min Yoga for PCOS/PCOD: Heal Naturally with this Practice | Effective Poses for Hormonal Imbalance
MUST ADD PRANAYAMAS for PCOD - 1. Yogic Breathing https://www.youtube.com/watch?v=D7EENZHG4uA&t=6s 2. Anulom Vilom Pranayama https://youtu.be/oLOOYooNp44?t=352&si=BnT8K3gbW-sXURlK 3. Brahmari Pranayama https://youtu.be/_RociuKixJ8?si=jhpG18m440_Q4zzW Welcome to our calming 10-minute Yoga for PCOD practice aimed at fostering well-being and ...
7.3K viewsSep 26, 2023
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