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YouTubeVinh Giang
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This is the most practical way improve your communication skills. Do this once and watch your communication skills transform!
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Janet Osborne on Instagram: "Now that I have you all working on your core, toning your arms and improving posture - It’s time for another essential piece of ageing well: balance training! Mom (86) and I are taking you through one of the simplest - yet most powerful - balance drills: the step-over. It looks easy, but it challenges your legs, your core, and your brain body connection all at once 🙌 ❓Why it matters: Falls are the #1 cause of injury in older adult adults; but the good news? A few mi
0:22
318.8K views
Janet Osborne on Instagram: "Now that I have you all working on your core, toning
janetosbornefitness
Josh Heverly | Online Fitness Coach on Instagram: "The easiest way to see better results in the gym is adding more time under tension. This means each rep takes longer to perform If you need help seeing results like this, click the link in my bio and schedule a time to meet with me about my program"
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Josh Heverly | Online Fitness Coach on Instagram: "The easiest way to see better
holistichev
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