18K views · 376 reactions | Tabata Cardio ChallengeJe vous présente quatre exercices cardio en mode Tabata !  20 secondes de travail intense, suivies de 10 secondes de pause, et on répète chaque exercice deux fois pour un total de 8 rounds. Prêt(e) à transpirer ? Rejoignez-moi et mettez-vous au défi !  Quels exercices préférez-vous ? Dites-le-moi en commentaires ! #Tabata #Cardio #FitnessChallenge #Entraînement #Santé #Motivation | Marcio Oliveira | Facebook
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18K views · 376 reactions | Tabata Cardio ChallengeJe vous présente quatre exercices cardio en mode Tabata !  20 secondes de travail intense, suivies de 10 secondes de
Marcio Oliveira. Marcio Oliveira · Original audio. 🔥Tabata Cardio Challenge🔥Je vous présente quatre exercices cardio en mode Tabata ! 💪💥 20 secondes de travail intense, suivies de 10 secondes de pause, et on répète chaque exercice deux fois pour un total de 8 rounds. 🕒Prêt(e) à transpirer ? Rejoignez-moi et mettez-vous au ...
8.6K views2 weeks ago
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