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Running cross country is not easy, but I sure miss it! Here's HOW TO IMPROVE in cross country with my 5K, 8K & 10K PR times and 5 tips (plus a bonus tip) to follow during training, workouts and races in your cross country season - whether you're in high school, college, or any level of runner! More XC RUNNING TIPS: https://youtu.be/fOGsUrOp_CA ...
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