Quick Belly Breathing Technique for Stress Relief
0:48
YouTubeNational Center on Health, Physical Activity and Disability
Quick Belly Breathing Technique for Stress Relief
Discover the power of belly breathing in this quick 48-second demonstration! 🌬️ Also known as diaphragmatic breathing, this technique engages your diaphragm to promote relaxation, reduce stress, and improve overall health. Research shows that regular belly breathing can lower cortisol levels, reduce blood pressure, and enhance oxygen ...
380 views10 months ago
Shorts
Bump progress!! I actually hesitated to share this as I have been self conscious of my belly for as long as I can remember, and now especially with a growing baby bump! Not perfectly round like the ones you see online, but perfectly ours ☺️ Growing her is my favorite thing I’ve ever done 💕 #pregnancyjourney #firsttimemom #bumpprogress #bbelly #15weekbump
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