Seven swimmers competing in the novice and intermediate divisions for the Cypress Swim Club brought home Top 8 finishes at the Figure Invitational skills testing in Pacifica. Aranza Fernandez captured ...

The sounds of water lapping echo off the walls of the Weinstein Recreation Center. It’s mixed with the pounding verses of ...

She performed a duet with her chum, Monika Myers, who is also blazing new trails as an actress and model with Down syndrome.

Manheim Township’s Cami Schwartz can’t — nor will she ever — forget it. Some could tab it superstitious, but the more ...

In the summer of 2012, ROUTINE was revealed at the largest video gaming convention in the world Gamescom, but after well over a decade later it has yet to make it into the hands of players. In the ...

Starting the morning on the right foot can pave the way for a successful day. A new wellness trend focuses on the "5 to 9 before your 9 to 5," which entails a healthy regimen between the hours of 5 ...

It wasn’t your every day street scene, even for the most experienced of commuters. But there they were, in their undecorated state: Seven Rose Parade floats making their first convoy over to Pasadena ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? You may have been afraid of the dark when you were a kid, but nighttime is the ...

When you are a non-swimming athlete and your time in the pool is basically limited to backyard games such as Marco Polo and Sharks and Minnows, you may need a swimming routine to get you better ...

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts are so efficient because they alternate short bursts of very intense ...