Up to 65 percent of our daily behaviors occur habitually—but how habits form remains difficult for researchers to understand ...

Healthy habits are incredibly important. Here's a powerful strategy to help you create new habits faster and more easily.

Self-Study Habits for Smart Kids: Nowadays, most parents are so concerned about their children's education that they rush them into tutoring. In some cases, this is necessary, but if a child is ...

Your study habits don’t just determine your academic success—they also shape the skills you bring to the workplace after graduation. Inefficient or counterproductive habits may hurt your grades now, ...

You’ve probably heard that it takes 21 days to form a habit, but if you’ve tried this before and failed, you’re not alone. The truth is, most people get the 21-day rule completely wrong. They think it ...

Habit, not conscious choice, drives most of our actions, according to new research from the University of Surrey, University of South Carolina and Central Queensland University. The research, ...

Have you ever promised yourself you’d start eating better, maybe work out more, or finally quit that late-night scrolling habit? You may start very well with a lot of dedication, only to find yourself ...