Variety and novelty in general are important for brain fitness too, so diversifying exercise types, mixing up your workouts, ...

Exercise has been shown to boost cognition immediately and over the long-term, as well as helping to prevent a number of ...

Cognitive decline is not an inevitable consequence of getting older, and actively engaging our minds can significantly impact our ability to think clearly, remember information, and adapt to new ...

When it comes to keeping your brain sharp, scientists have calculated the exact age when exercise matters the most. The JAMA Network Open study published earlier this month has found prioritizing ...

Experts have known for years about the physical benefits of exercise, but research has been ongoing into how working out can impact your mind. Now, a new study reveals the best exercise for brain ...

Decades of research has found that exercise is helpful for overall health and fitness, doing everything from lowering your risk of heart disease to helping you sleep better. According to a new study, ...

Physical exercise triggers extracellular vesicles (EVs)—tiny particles in the blood—to act as temporary transport shuttles for key hormone precursors.

We talk a lot about exercise in terms of calories burned or miles logged, but let’s pivot. What if the most compelling reason to get moving has nothing to do with your waistline and everything to do ...

The joint study used deep brain stimulation devices to measure how 12 exercise sessions created new neural pathways in ...

You’ve probably heard it before: the brain is a muscle that can be strengthened. It’s an assumption that has spawned a multimillion-dollar computer-game industry of electronic brainteasers and memory ...

A new study led by scientists at the Perception Dynamics Institute and the University of California San Diego demonstrates ...