First things first: an exercise ball = physio ball = stability ball = fitness ball. Got that? Good. How To Pick The Right Size Exercise Ball For You \"A stability ball is a great way to amp up ...

Pilates balls may look like unassuming, small tools, but they possess a remarkable ability to take your workout to an ...

Which kegel exercise balls are best? Kegel exercises can help you improve your pubococcygeus or PC muscle health and strengthen your pelvic floor. While you can perform them without any tools, kegel ...

I'll admit it: For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining it was meant solely for hard-core exercisers with 18-inch ...

FRESNO, Calif. (KFSN) -- Some people like to use weights to exercise. But in this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows us how an exercise ball can also help do the job.

Few things in life are as cathartic and effective as a slam ball workout. Implementing slam ball exercises into your fitness routine makes for a powerhouse addition, blending strength, endurance, and ...

Medicine-ball slams may seem daunting. But once you get the hang of the exercise, it might become your new favorite move to try out at the gym. That's because besides being an effective way to build ...