Wellness is defined as a person’s optimal state of health. Wellness is when the physical, mental and spiritual states of a person are in harmony with each other and are balanced perfectly. It is a ...

If you’ve ever struggled with losing weight, you know that the biggest battle isn’t just with food. The challenge starts with your thoughts. Weight loss affirmations are a powerful way to reframe your ...

Speaking reassuring positivity over your life during difficult times can often be just the reminder you need that everything is going to work out in the end. The second ESSENCE Wellness House virtual ...

Dr. Nicole Ferguson says even as a college student she would hang up affirmations and mantras on her dorm room wall. It was anything that kept her going and focused on her goals. Dr. Nicole says she ...

As Peter Pan once said, ‘You just think lovely, wonderful thoughts and they lift you up in the air’, daily affirmations have the power to uplift our minds and support our spirits. By banishing ...

App to Transform Your Life with Absolute Motivation! 🚀 Ready to leave your old life behind and embrace the change you've always wanted? This powerful motivational hopecore speech is here to inspire ...

Guided imagery is a structured form of visualization where you listen to audio recordings or follow scripts that guide you ...

If you’re anything like me, I’m always copying down affirmations that I read or hear and love on little scraps of paper. The trouble is that I have literally pages and pages of affirmations that I’ve ...