Tuna is among the many types of fish that are hearty sources of vitamin D. In fact, a serving can provide over 5% of your ...

Medically reviewed by Jonathan Purtell, RDN Key Takeaways Vitamin D is involved in many bodily functions and plays a vital ...

During the growing years, physical growth can be measured, but when it comes to mental growth and brainpower, these are ...

Eggs are a great source of vitamin D, but they don't usually give you the full daily requirements. These foods are packed ...

Higher vitamin D in pregnancy could mean sharper minds for kids years later. A large US study found early pregnancy may be the key window for boosting brain development, especially in children of ...

Latest research suggests that the risk for mental health issues like depression and anxiety is higher in children who suffer ...

Ever thought of going about a day without using your brain? You may think that you’d switch off from the day-to-day hustle and bustle and let your brain take a day off. But have you noticed how the ...

Researchers found that individuals with certain anxiety disorders showed an average of about 8% lower choline levels in brain ...

Children whose mothers had higher vitamin D levels during pregnancy scored better on tests of memory, attention and problem-solving skills at ages 7 to 12 compared with those whose mothers had lower ...

While taking excessive amounts of vitamins can lead to brain fog, so can being nutrient-deficient. “Your brain is an ...

Low levels of vitamin D seem to raise your risk of heart attack but scientists are still figuring out why—and whether ...