Tanner stages are a tool used by healthcare providers to evaluate development in puberty. They detail five specific stages of physical change in puberty, including genital, breast, and pubic hair ...

Erik Erikson was a German psychologist who theorized that there's a specific psychological struggle that takes place through the eight stages of a person's life. These struggles, he believed, ...

Rufus Tony Spann, Ph.D., L.C.P.C., L.P.C. Mental Health / Holistic Health Dr. Rufus Tony Spann is a nationally certified school psychologist, licensed professional counselor, yoga teacher and reiki ...

As challenging as coping with significant life change can be, as I’ve written previously, change is really the only constant during this one precious life we have. Indeed, life itself is an ongoing ...

Emily Laurence is a journalist, freelance writer and certified health coach living in Raleigh, North Carolina. She specializes in writing about mental health, healthy aging and overall wellness. For ...