The Upright Go is a smart device that reminds you when you're slouching. I wore it during work and found it helpful most of the time. Doctors said I still need to work out and build up my core for ...

Like a lot of people, I spend much of my workday staring at various screens – and, like a lot of people, I have the back and neck issues to prove it. Hunching and its associated symptoms are a ...

In old movies, kids who slouched got perked back up with a sharp crack of a ruler or a book slapped on the edge of the desk. Most of us never saw such drama, but we’ve probably all heard our parents ...

For as long as I can remember, my mother has badgered me about my posture. She did everything she could to try straighten me out as a young adult. There were the posture-correcting ballet classes, the ...

TAKE A LOOK AT THIS X-RAY. THOSE ARROWS ARE POINTING TO A BONY PROJECTION FOUND ON THE SKULL OF A MAN 28-YEARS-OLD. ACCORDING TO RESEARCHERS 40% OF 18-TO-30-YEARS-OLD THEY STUDIED, HAD THE HORN-LIKE ...

After hearing friends in their 30s complain about back pain over the years, it finally happened to me at age 33: my lower back was stiff. Every time I knelt down, rising up took a moment, as if my ...

Like a lot of people, I spend much of my workday staring at various screens — and, like a lot of people, I have the back and neck issues to prove it. Hunching and its associated symptoms are a ...