Positive declarations can enhance a child's academic and emotional development, resilience and overall well-being.

You’ve seen them all over Pinterest and scrawled on coasters, but positive affirmations actually have a purpose beyond memes and home decor. In fact, these feel-good statements go a long way towards ...

"I Am" affirmations can make a major difference in your mood, your outlook, and your self-esteem. Dr. Vermani says that contemplative mantras that you repeat to yourself can ground and center you, ...

A child's mental health is just as important as their physical health. If you want to foster happiness and well-being in your kid, consider teaching them some positive affirmations. These are ...

Positive pregnancy affirmations can help you maintain and reinvigorate your faith in your body and help you feel more confident about giving birth. Affirmations are statements that you use ...

According to cognitive neuroscientists, 95 percent of brain activity is beyond our conscious awareness. That means our daily experiences are largely affected by unconscious beliefs, attitudes, and ...

Black people are constantly berated by negative images and storylines in media that are oftentimes perpetuated within our own families and communities. Positive affirmations can help more of us ...

What are you saying to yourself on a daily basis? Do you tell yourself you love yourself or you hate yourself? Do you look in the mirror and go, "OMG, look at how fat I am!" or do you say, "It's okay, ...

It’s no secret that transgender children are more likely to thrive when they have supportive parents. What makes the video compelling is recognizing that the positive, affirming statements repeated by ...

According to cognitive neuroscientists, 95 percent of brain activity is beyond our conscious awareness. That means our daily experiences are largely affected by unconscious beliefs, attitudes, and ...