Whether you're trying to trim down or training for gains, tracking your metrics is the simplest way to fast-track your goals. While keeping score of your sets, reps, miles and macros – and whatever ...

The percentage difference is usually calculated when you want to know the difference in percentage between two numbers. Microsoft Office Excel is a great tool to help you get started. In this post, we ...

Are you interested in finding out your body fat percentage? Learn various ways to calculate it, as well as actionable tips to reduce it. The post How to calculate body fat percentage: Methods, tools, ...

Calculating how far a number has declined from one year to the next is pretty easy if you are only considering a one year period. You subtract the current year's number from last year's number, then ...

Calculate average percentage difference by subtracting, then dividing price differences. Average percentage difference helps foresee market trends and irrational periods. Understanding this metric can ...

Calculate take-home pay by dividing actual paycheck amount by gross pay and multiplying by 100. Adjust calculations for salaried or hourly status to find correct gross pay per period. Consider bonuses ...

Whether you're trying to trim down or training for gains, tracking your metrics is the simplest way to fast-track your goals. While keeping score of your sets, reps, miles and macros – and whatever ...