Start your day with the best morning routine to transform your life! 🌞 Discover powerful morning motivation and discipline ...

Discover the true essence of who you are when no one is watching. "When No One Is Watching and Nobody Is Cheering For You" is ...

A new study shows that short self-affirmations (simple reflections on personal values) can boost happiness and reduce stress.

New Year, new you! Need help getting it all together? Florida A&M graduate Shelby Tinsley created iShallBe, an app that delivers daily motivational affirmations straight to your mobile device. The ...

Positive declarations can enhance a child's academic and emotional development, resilience and overall well-being.

Self-affirmations—brief exercises in which people reflect on their core values, identity and positive traits—can increase ...

Motivation is a tricky thing. Sometimes we have a bit of it, on rare occasions, we have way too much of it and most of the time, we have none of it. Motivation is a magical element really. It makes ...

The start of a new year is a natural time to look forward—to think about what matters most to us, clarify what we want to focus on, and set goals or intentions for the year ahead. Affirmations can be ...

Guided imagery is a structured form of visualization where you listen to audio recordings or follow scripts that guide you ...

It can seem like we’re busier than ever with heavy workloads, family commitments and non-stop notifications leaving us feeling overwhelmed. Wellness experts agree that self-care is a vital practice – ...