Learn about the best time of day and way to take vitamin D, and if you should consider supplementing with this nutrient.

250 Good Morning Messages for Friends To Start Their Day Out Right originally appeared on Parade. Sending a nice text to your favorite people first thing in the morning is one of the simplest ways to ...

Midday may be the best time to take an oral exam, interview for a job, or even go on trial, a new study has found. Researchers at Italy’s University of Messina found a significant difference in ...

Your brain needs different fuel throughout the day. Mornings require clean energy for focus. Afternoons benefit from steady ...

A goal of mine for a while has been to feel less sluggish in the morning. I am someone who is slow to wake up and doesn’t want the first thing I do to be very strenuous. However, I began to wonder if ...

Exercising first thing in the morning can be beneficial for mental and physical health. In terms of weight loss, previous research suggests that early morning may be the best time to exercise, ...

Many people rely on coffee to start and get through the day. The distinctly strong, bitter brew can be enjoyed hot or cold. Drinking a fresh cup of coffee is often considered one of life's simple ...

HOUSTON, Texas – Researchers at UTHealth Houston have uncovered important insights about how the time of day impacts heart attacks, and what that means for treatment and prevention. Heart attacks ...

Finding the best workout schedule for you can be tough. Some people choose to embrace their late-night rocker tendencies and go for dinner-time gym sessions, or others prefer to wake up with the sun ...

If your doctor’s office called to schedule you for a treatment, how would you pick your appointment? Most likely, the scheduler would look at the available time slots, and you’d hear a list of ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Going on a walk comes with a lot of benefits, both mental and physical. If done at the right pace and ...