When I teach self-compassion to kids in schools, I do an exercise in which kids imagine that a friend of theirs has lost or broken something special. How would they respond to their friend? I then ask ...

If you want your children to have high self-esteem, there are some strategies that will help them develop a positive self-image and feel ready to achieve anything they set their minds to. Here are 10 ...

I frequently get this question from my coaching clients, “Can you please help me with my self-introduction? I don’t know what to say about myself.” According to my recent research, less than 20 ...