Stronger abs without a single crunch? Yes, please. Here's how to do a plank the right—and why they're so good for you. Fact checked by Emily Peterson Meet the sit-up's even more effective sibling: the ...

To do a plank, engage your core and keep a straight line from your head to your heels. Planks strengthen your core, improve balance, and help burn calories. Speak with a healthcare provider before ...

See how long you should hold a plank after 50 to go from building to elite, plus tips to safely boost core strength.

Learn how to do the Copenhagen plank, a challenging side plank variation that strengthens your hips and core and improves ...

Pilates pro Simone de la Rue demonstrates how to do a plank jack—aka the ultimate cardio and core-strengthening move—with proper form. A little known fact about planks: In addition to working nearly ...

So, What Muscles Do Planks Actually Work? originally appeared on Parade. Planks are one of the most versatile and accessible exercises out there. You don’t need any equipment, and you can do them ...

For beginners, the key to planks is breaking it down into easy-to-follow steps. Learn how to do a plank correctly, with tips from trainers. Enhance your plank workout with expert tips from trainers on ...

Burpees are often a move that garners grunts and groans during training sessions — and there’s a reason why people dread them. The exercise combines a series of workout moves, including the squat, ...