These psychiatrist-recommended strategies can ease stress, reset expectations, and support your emotional health.

Adaptogens like ginseng, ashwagandha, L-theanine, and Lion's mane may help manage stress, support focus, improve sleep, and boost energy.

Engaging in activities that support self-care may help reduce stress and anxiety. These can include getting more exercise, mindfulness practices, and eating a well-balanced diet. Minimizing the ...

If your anxiety is triggered when traveling or in social settings, try The Nue Co.’s Forest Lungs Perfume, an anti-stress ...

Stress is a constant threat many of us deal with on a daily basis, but it can be combated with a few products designed for stress reduction. No matter what’s stressing you out, meditation tools, sleep ...

Recess drink is a CBD-infused sparkling water with natural fruit flavors. It claims to not only taste good, but make you feel ...

Dietitians reveal five great foods and drinks for stress relief -- orange juice, leafy greens, tuna, pumpkin seeds and salmon. Sugar and caffeine should be avoided. PheelingsMedia - stock.adobe.com ...

Sign up for CNN’s Stress, But Less newsletter. Our six-part mindfulness guide will inform and inspire you to reduce stress while learning how to harness it. No ...

Everyone has moments when they go on overload. Our levels of stress and anxiety shoot up so high that we’re rendered inoperative. Worse yet, we may not realize how compromised we’ve become by this ...

The holidays can be fun and exciting, but you know they can also be cause for stress and anxiety. Besides the flurry of gift shopping and holiday events, there are the usual illnesses we spread in ...

Share on Pinterest Cocoa drinks may help relieve stress while offsetting the negative impact of fatty foods that many of us turn to when stressed. Image credit: Grace Cary/Getty Images. If you eat ...

In our hectic world, burnout has become a growing concern. Whether it stems from work, family, or the constant influx of digital distractions, managing stress is crucial. If you know someone who’s ...