A new study shows that short self-affirmations (simple reflections on personal values) can boost happiness and reduce stress.

In the hustle and bustle of our daily lives, it’s easy to get caught up in the chaos and lose sight of the positive aspects that surround us. The power of positive affirmations lies in their ability ...

Through honest and positive affirmations, learn how practicing self-love in the mirror can improve your mental well-being and overall sense of happiness. Take this journey with us and start seeing ...

The seven energy centers in the body are our chakras. Some believe that there are up to 114 of them in the body, but many are most familiar with the seven chakra system. The fourth chakra, your heart ...

A new study finds that replacing sitting with light movement today predicts higher next-day happiness and energy.

Jasmine Stringer, Lifestyle Blogger of "Carpe Diem" talked about the importance of everyday affirmations. Click here for more information about Jasmine. Every thought you think and every word you ...

We grow up receiving very distinct messages, both overtly and subliminally, that the most sought after state is one of “happiness,” a “positive attitude,” and eternal “gratitude.” Our society supports ...

Morning affirmations, or positive statements or phrases you say to yourself (or out loud) in order to promote a positive outlook. Below, 50 morning affirmations that will help you start your day on ...

Common sense would tell you that it's easy to be full of confidence if you're a successful multi-hyphenate singer-dancer-actress-fashion designer who's happily dating Alex Rodriguez. But life is full ...