Bharti Yoga on MSN

Cardio Yoga Full Body Workout For Weight Loss 12 Surya Namaskar

Get your heart rate up and burn calories with this full-body cardio yoga session featuring 12 rounds of Surya Namaskar for ...

What is zone 2 cardio? Experts explain the fat-burning workout

Zone 2 cardio, however, is all about the intensity of your workout, not the workout itself. If walking is not your preferred ...
The New York Times

4 Fitness Tests Trainers Swear By

Starting a new workout routine? Just curious where you stand? Use these exercises to measure your fitness. Starting a new workout routine? Just curious where you stand? Use these exercises to measure ...
New York Post

This easy DIY walking test can measure your cardio fitness — you don’t need to visit a doctor

Losing weight and getting in shape are popular New Year's resolutions -- but before you join a gym with the masses, it may help to determine your current fitness level with a walk test. kmlPhoto - ...
The Brown Daily Herald

Nelson Fitness Center upgrades its cardio equipment, building on green energy initiatives

Students who hoped to squeeze in a quick workout at the Nelson Fitness Center on Nov. 7 and 8 may have found their exercise options limited. Last week, the Nelson announced partial closures while they ...