Good posture isn’t just about sitting up straight — it’s about training your body to move, stand, and breathe in ways that support long-term strength and comfort. In this guide, you’ll discover three ...

Medically reviewed by David Kesselman, DC Key Takeaways Stand with your feet hip-width apart and shift your weight evenly ...

Remember those constant reminders from your parents to “stand up straight”? It turns out they were onto something. Good posture is more than just a confidence boost—it’s essential for your health and ...

Your parents may have told you to sit up straight, but that’s not the only reason why it’s important to maintain good posture. A lifetime of slouching can cause physical discomfort as we age — and ...

It's tricky to maintain good posture while sitting at a desk for hours, but making a few simple changes to your work setup can make a big difference.

More than 31 million Americans experience poor posture at some point, according to the American Chiropractic Association. Bad posture can lead to a range of health problems, including back and neck ...

Here’s an interesting thing: good posture can help to change your mood. Your breathing will change and your spirits will lift. Read our tips about how to keep your posture good on a first date or an ...

As a kid, I can vividly remember my parents patiently explaining why "sitting up straight" was important for both physical health and social perception. But I also remember wondering why either of ...

Have you ever admired the beautiful way a ballet dancer stands? Here are some tips to help you maintain good posture on a daily basis, even without taking dance classes: Your computer monitor should ...