We don’t want to come over all fitness hipster here, but frankly, the barbell bench press isn’t the be-all and end-all of chest exercises. Sure, it’s a great strength-building compound move for the ...

The hand release pushup is the third event on the Army Combat Fit-ness Test. The hand release push up measures upper body strength and power. It is relevant to combat tasks like reinforcing obstacles, ...

Stop wasting time on complicated routines; top strength experts reveal the two essential dumbbell exercises that maximize pec ...

The dumbbell bench press can be a great chest builder when performed correctly, but any slippage in your form can lead to other muscles being recruited in to help your body complete the movement, ...

A slight progression on the normal (flat-bench) chest press, some consider its cousin, the incline bench press to be just a little tougher. Rather than working your entire pectorals evenly, the ...

Probably the easiest way to get started is with a pair of dumbbells, one in each hand. This works your muscles in a different way than a single large barbell, so even if you’re used to the bar you ...

Aging might be inevitable, but feeling old is optional. Somewhere between your morning coffee and your second stretch of the day, your body reminds you that time has its own training plan. The joints ...

Begin lying face up on an exercise bench with two eight-to 15-pound dumbbells in each hand. Press them up so that they are directly over your chest, with the ends of the dumbbells touching each other ...