While ginger is a go-to remedy for an upset stomach, research shows there are several other foods that can improve digestion, ...

Discover foods that support digestion better than ginger. Learn how options like kefir, peppermint, chia seeds, and kiwi can benefit gut health and ease discomfort.

Depending on when you eat it, honey can naturally boost your energy, support your gut, and strengthen your immune system—but ...

Spicy food and late-night meals may harm digestion, trigger acidity, and gut issues. Doctors explain risks, symptoms, and healthy eating tips to protect your digestive health.

Including certain foods in your daily diet can improve digestion and reduce stomach bloating. Discover which ones support ...

There are many types of digestive system problems. Accurately identifying your specific symptoms is a crucial first step in developing an effective treatment plan and managing your condition. The ...

Diet and lifestyle changes, such as eating whole foods and avoiding late-night meals, can have a positive impact on your gut health. Everyone experiences occasional digestive symptoms such as upset ...

Yoga in winter offers many benefits: simple asanas and breath work generate internal warmth, improve peripheral and splanchnic blood flow, and keep gut motility active.

Follow this guide to know what will work for you. Apples and pears both aid digestion: apples support gut bacteria and ease mild constipation with pectin, while pears, higher in fibre and sorbitol, ...

Ajwain water offers digestive, respiratory and cholesterol-related benefits when consumed the right way and at the right time ...

Some foods seem harmless but can quietly slow digestion. Here are everyday culprits like white bread, cheese and chocolate — ...

Cold floors can subtly impact your health by affecting circulation and digestion. When exposed to cold surfaces, your body ...