In the basement of the RPAC, next to the golf driving bays, a group of about 30 students pair off to exercise, many wielding weighted, wooden swords. Aaron Gall, the RPAC’s lead martial arts ...

Deb Sayre and Debbie Ross participated in Zumba Gold on recent Monday morning. GREENFIELD – Latin music fills the Greenfield Senior Center’s recreation space every Monday morning, and Deb Sayre’s ...

For the past few years, several kinds of dance-exercise programs have popped up as a fad and invaded American health culture, only to slowly dwindle away. But this year, instructors are offering an ...

Exercise can help reduce the risk of falls — a major cause of injuries in older adults — but only four per cent of older ...

Amanda Selwyn Dance Theatre will present its Spring 2026 community and family programs through its Notes in Motion outreach.

A Master of Sport, a USA Gymnastics–accredited coach, and a 16-year China veteran, she turned her childhood dream into BodyLab Dance Center, a multi-location international club where children and ...

DALLAS — For more information visit bfitcd.com or @bfit_cardiodance on social media.