Positive declarations can enhance a child's academic and emotional development, resilience and overall well-being.

A couple of words of caution when creating your affirmations. First, choose affirmations that align to your personal convictions. The words will have the opposite effect if you don't believe them. Nor ...

Have you ever felt like you’re stuck in a rut? Like you’re going through the motions but not really living your best life? If so, you’re not alone. Many people feel this way at some point in their ...

Self-affirmations – brief exercises in which people reflect on their core values, identity and positive traits – can increase ...

Affirmations (meaning statements said with confidence about a perceived truth) have helped thousands of people make significant changes in their lives. But they don't always work for everyone. How can ...

Positive affirmations can be the morning routine to set your day in the right direction. Why? Humans have an average of 6,000 thoughts in a single day, including negative and positive thoughts.

“I AM THE GREATEST!” Muhammad Ali affirmed these words, over and over again, until he became them. Science has proven that affirmations, when done correctly, are an effective tool for quickly becoming ...

I used to think positive affirmations, such as I am brave, were a silly New-Age concept that amounted to little more than wishful, magical thinking. Then I became a cognitive psychologist, and I ...

Delores Kelley presented the "Creating and Using Affirmations" program to the Heart-N-Hands Extension Homemakers Club. The meeting and craft were held recently at the Pursuit Church in White Hall.