Q: How much exercise do seniors really need? A: For years, we've been reminded that 10,000 steps per day was the magic number to keep you healthy and fit. The tech world responded with step counters ...

Wednesday is a day for seniors who are exercise enthusiasts to be more loud and proud than usual. National Senior Health and Fitness Day is upon us, a day meant to highlight and promote physical ...

Seniors who want to stay sharp as they age should hit the treadmill, elliptical or exercise bike as often as possible. A new study shows that better cardio fitness in older age is linked to healthier ...

When Linda Mullenhour enters the pool, she takes control. All eight members of her class mimic her every move, listening to her verbal commands. “One, two, three, four,” she says, “and we’re going ...

Running will help you stay active as you age, but when you’re out clocking miles, your body is consistently working in the sagittal plane (as in, moving forward). This limits your range of motion in ...

A new CDC report finds that more than 85% of U.S. adults 65 and older are not getting enough exercise. All adults should get moderate aerobic activity and weight or resistance training every week. In ...

Maggie Rappaport, a personal trainer, works with several women during a senior cardio mix class at The Training Zone. The classes at the facility, 7020 E. Broadway, across the parking lot from the ...

Learn to mobilize your joints and activate your muscles in this walking exercise for seniors so you can go on walks with great form. Walking is something most of us learn intuitively as we first begin ...

Bien que très efficace pour travailler son cardio et pour améliorer son endurance, la course à pied (ou le “running”) ne convient pas à tout le monde, et particulièrement aux seniors. La répétition ...

This year, there’s a new kid in town at the Lancaster Senior Games called Pound. Never heard of it? You’re not alone. But once you try it, you may be hooked. While the Lancaster Senior Games are known ...

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