“Physiologically, circulating estrogen levels are much higher in females than in males, and estrogen can promote body fat ...
Dr. Peter Attia says longevity is about living longer and improving your quality of life — and intense exercise is part of ...
Learn about a recent research that debunks a common exercise myth and reveals a truth about fitness that may surprise you.
A great exercise to throw into your workouts every so often is the 100 IM, where you swim one lap of each stroke (that’s 25 ...
“Exercise doesn’t have to mean an hour at the gym. It can be three minutes here and five minutes there,” says Dr. Grant.
Learn how low-impact cardio can reduce stress and build muscle, as one longtime fitness expert highlighted its significant ...
For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.
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