I just learned that one of my favorite ways to pass the time in a hotel gym has been given a catchy name and a celebrity ...

During moderate-intensity cardio, your heart rate will typically fall between 60 to 70 percent of your maximum heart rate ...

Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...

There’s no denying that Jennifer Aniston’s workout routines have kept her in great shape through the decades. At 56 years old, her beauty and fitness regimens continue to pay off. Her secret? She ...

Zone 2 cardio, however, is all about the intensity of your workout, not the workout itself. If walking is not your preferred ...

The gloves are coming off for this boxing-inspired dance cardio workout. In just 15 minutes, you'll learn basic boxing combos, get your heart rate up, and walk away feeling powerful. Join trainer, ...

I often hear from people who tell me how hard they are working to get lean and toned, but they just aren't seeing results. Here's the harsh truth: the word "toned" essentially means "muscle," and you ...

Torn between the treadmill and the dumbbells? You’re not alone. In a world overflowing with “fat loss hacks” and fitness trends, it’s easy to get caught in the middle. The hum of treadmills on one ...