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How Much Cardio Do You Really Need Each Week to Lose Weight?

Medically reviewed by Jamie Johnson, RDN Key Takeaways While general guidelines suggest 150 minutes of moderate or 75 minutes ...

What is zone 2 cardio? Experts explain the fat-burning workout

Zone 2 cardio, however, is all about the intensity of your workout, not the workout itself. If walking is not your preferred ...
Well+Good

This 2-in-1 Cardio Step and Strength Workout Will Get Your Heart Pumping and Muscles Burning

Learn how to get your heart pumping with 20 minutes of cardio and strength in this step aerobics workout for beginners. Step aerobics may seem retro, but the fact that people have been knee driving, ...

Should You Do Cardio Before or After Lifting Weights? Here’s the Definitive Answer

Does cardio make it harder to reach a personal weight lifting record? Does lifting weights compromise your mile time? We ...

You Should Be Doing More Zone 2 Cardio

Sometimes taking your fitness routine to the next level means slowing down. Experts explain the benefits of Zone 2 cardio, ...