More muscle mass was linked to younger brains in new research, suggesting resistance training can support long-term brain ...

Variety and novelty in general are important for brain fitness too, so diversifying exercise types, mixing up your workouts, ...

Research reveals why some people become brain super-agers—and how simple daily habits can help keep your brain strong, sharp, ...

Brain exercises let you practice specific cognitive skills that exercise memory, attention span, logic, and fast thinking.

We all know that exercise is the key to maintaining a healthy heart and a fierce bod…but what does it do for the mind? We dove into the scientific research and asked a neuropsychologist to explain ...

With age comes a natural decline in cognitive function, even among otherwise healthy adults without dementia. A new study finds that a cognitive training program may boost production of a brain ...

A vibrating device could make workouts feel easier—helping people push harder without feeling the strain so badly.

The implications from the design of the clinical GLP-1 agonist trials and studies of caloric restriction are that exercise is ...

You’ve probably heard it before: the brain is a muscle that can be strengthened. It’s an assumption that has spawned a multimillion-dollar computer-game industry of electronic brainteasers and memory ...

A new study led by scientists at the Perception Dynamics Institute and the University of California San Diego demonstrates ...