Learn the memory palace technique with absurd imagery like hairbrush and soy sauce, so you recall lists and facts faster.

Decades of research has found that exercise is helpful for overall health and fitness, doing everything from lowering your risk of heart disease to helping you sleep better. According to a new study, ...

Brain exercises let you practice specific cognitive skills that exercise memory, attention span, logic, and fast thinking.

Doing crossword puzzles or math games such as sudoku keeps your brain stimulated. (Getty Images) Don’t forget! March 21 is National Memory Day — a holiday that’s all about boosting brain health and ...

To boost brain power and memory, combine lifestyle changes with active learning. You need to alter your lifestyle and include ...

Regardless of the circumstances, it’s always important to see your doctor if you are concerned about memory loss. While ...

When it comes to brain health, most people overlook simple activities like the right breathing technique, which trumps all ...

Consistent lifestyle adjustments are powerful for improving brain health and potentially slowing cognitive decline.

Most healthy people don’t need pills to maintain sharp minds. The MIND (Mediterranean-DASH Intervention for Neurodegenerative Delay) diet — rich in vegetables, berries, whole grains and fish — can ...

Memory is a crucial component of our daily lives, impacting everything from learning new skills to maintaining personal relationships. While it’s common to see a decline in memory as we age, the good ...

Do you wish that you had a better memory? Would you like to remember the names of people you meet? How would your life change if you could remember more? Many people believe that your memory can't ...