For many, "chest day" can mean different things. For the bodybuilder, a chest day can be several exercises like bench press, incline bench, decline, chest fly, and other cable and dumbbell exercises ...

Scouts will have their eyes peeled to see which players run the fastest, jump the highest and move the quickest at the NFL Combine. But for some evaluators, it is all about strength. One of the ...

How many times can you bench-press your bodyweight? Even building your strength to press your own bodyweight can be a process, but pushing through to double-digit repetitions is a good standard for ...

There’s really nothing that packs more mass onto your upper body than doing a lot of bench reps with a heavy weight. If you can defeat this challenge, you’re an absolute beast at the bench Not only is ...

INDIANAPOLIS --Stanford running back Christian McCaffrey is a first-round NFL Draft prospect due to his quickness and explosiveness. It clearly isn't for his strength. McCaffrey completed just 10 reps ...

The bench press is a strength training exercise for your upper body. To do it, you'll need free weights or a barbell with weight plates. Although it looks like a simple move, you'll need to learn ...

T here’s no better test of upper-body strength than the bench press. It’s a technical lift that demands precision and power – and 15-year-old Colter Rammell has already mastered it, setting a world ...