Please provide your email address to receive an email when new articles are posted on . Participants who received the brief CBT had a markedly reduced risk for suicide attempts. Both treatment options ...

CBT gives practical tools to challenge fear and reframe anxious thoughts. Small, gradual steps can help you move past phobias ...

I have read many books, attended many classes, and watched many videos explaining the theories and techniques of cognitive behavior therapy. My favorite video, though, was not produced by a mental ...

Sleep specialist S. Justin Thomas, Ph.D., has grown accustomed to people looking at him as though he is an eight-headed monster. That’s his way of referring to the reaction he gets from patients when ...

Colorado officials say autism therapy providers saw an opportunity to make money in a new field without much federal guidance ...

CBT focuses on changing harmful thinking patterns to improve your mental health. DBT is adapted for people with intense emotions. Both types of therapy can teach you healthy coping mechanisms.

University of Alabama at Birmingham sleep specialist Justin Thomas, Ph.D., says he often gets odd reactions from patients when he tells them about one of the most effective ways to overcome insomnia: ...