I’ve just done the hardest boxing session of my life. My entire body is now, in fact, jelly, and I’m dripping in sweat. While I feel exhilarated – blood pumping and endorphins incoming – I also kinda ...

At 52, Malaika Arora continues to redefine fitness and beauty through her Ayurvedic-inspired lifestyle, yoga, and mindful ...

An aesthetician does this simple jaw sculpting exercise every day for stronger, firmer skin around her chin. Her go-to method requires nothing more than a little oil and her own two hands. “I make ...