Iron and Physical Performance: The Everyday Female Athlete’s Power Mineral

Iron deficiency is common in female athletes and can drain energy and performance. Learn how optimizing iron intake supports ...
CNN

Endurance is a defining feature of pregnancy, as these ultra-athletes know

Two-time track and field Olympian Molly Huddle was pregnant past her May due date. Since she’d been running throughout her pregnancy, she turned to what she knew best: “Trying to ‘sprint the baby out, ...
BMJ

Prevention strategies and modifiable risk factors for spine, chest, abdominal and/or pelvic injury and pain: a systematic review and meta-analysis for the Female, woman and ...

Objective Investigate prevention interventions and potential modifiable risk factors (MRFs) for female/woman/girl athletes’ spine, chest, abdominal or pelvic injury and/or pain. Design Systematic ...

It's Possible to Push Past Your 'Metabolic Ceiling'—But There's a Huge Catch

The number is much smaller than previous research, which estimated metabolic ceilings as 10 times your BMR. And while extreme ...