A new study shows that short self-affirmations (simple reflections on personal values) can boost happiness and reduce stress.

Affirmations (meaning statements said with confidence about a perceived truth) have helped thousands of people make significant changes in their lives. But they don't always work for everyone. How can ...

When we approve of it, we call it love, kindness, caring, bonding, belonging, identity, self-esteem. When we disapprove, we call it ego, narcissism, vanity, self ...